Foodforthoughttoday's Blog

November 17, 2009

Meatloaf Hand

Filed under: Meatloaf Hand — Tags: , — foodforthoughttoday @ 5:54 am

I made something gruesome and delicious.

No, really, it was good.

This is meatloaf.

Meatloaf with cheese on top.

And some ketchup.

The nails are made of onion.

The wrist bones are onion too.

Where are you going?

This is how I made it:

Since August I’ve had a post it note over my desk that simply said “meat hand”. I mulled over how to make it for a while. I realized that the old formed inside a plastic glove thing wouldn’t work since the fingers would cook so much faster than the rest of the hand. It wasn’t until I saw this hand gelatin mold that I had my plan:

I shot several angles to show how it has a base built in, meaning I could probably use it to mold meatloaf.

I made the basic meatloaf recipe from How to Cook Everything using a food processor to chop the onions and carrot to a very fine mince so I could fill in the details of the mold without trouble. One meatloaf recipe using 2 pounds of meat will make two hands.

I sprayed the inside of the mold with cooking oil spray and it came out fairly easily. I put it on top of a rack to allow the fat to run off as it cooked.

I did a few versions, learning as I went along.

Version #1

The first one was straight meatloaf. I surrounded it with mashed potatoes and kale (or brain matter and swamp greens if you have kids, or just act like kids). It looked ok, sort of creepy:

Version #2

The next time I tried adding fingernails made of onion, which were just like press on nails:

To make the fingernails I sliced a thin round off of a single layer of an onion, then used kitchen scissors to trim it into a nail shape keeping the lines in the onion running the length of the nail. I kept the thinnest end of the onion slice at the tip of the nail. (Shown here using a red onion as it’s easier to see details.)

I also covered it with ketchup before cooking:

It turned out gross:

This time to better define the fingers I piped mashed potatoes around the hand to define the shape. I just used a ziploc bag with a small corner snipped off to do the detail inbetween fingers, then I snipped off a larger corner to pipe around the hand. I smoothed down the mashed potatoes with a silicone spatula. The results where pretty creepy.

Version #3

The ketchup covered hand made me pretty happy but… I had this idea. My mom used to throw a slice of cheese on top of her meatloaf before cooking it and the cheese always turned out browned and crispy. I wondered how that would work with my relatively delicate hand. I also had the idea to use the smaller inner layers of the onion to create a cartoon-y wrist bone sticking out.

I made two versions. The first used white onion and was simply covered in cheese. The second used red onion and was covered with ketchup and then cheese. I used slices of provolone cheese because I knew it wouldn’t slide off completely as it melted. (Maggi suggested it, thanks Maggi!) This time I used the version of meatloaf with spinach, again from How to Cook Everything. Here are some pre-cooked pictures:

I peeled an onion until I got to the smaller inner layers and simply pressed it into the wrist:

I trimmed the cheese to fit around the fingernails:

If I were to do it again I would have put less cheese around the fingers, or rather, I would have put narrower pieces. The cheese pooled inbetween the fingers and made it more difficult to diguise later on.

This cheese thing, it worked a bit too well. We couldn’t bring ourselves to actually eat either of them (though, we had been eating a lot of meatloaf lately). Here is a picture showing them side by side. They were cooked at the same time and the one with the ketchup beneath the cheese (white fingernails) browned a bit more. You can also see that piping the detail more carefully can make a difference:

The wrist bone of the white onion was pushed out a bit as the meatloaf cooked:

The smaller onion piece of the red onion write bone wasn’t as impressive:

The red onion fingernails were creepier, but the white onion fingernails might get the point across more quickly:

source: www.notmartha.org

October 29, 2009

Healthy Beef Recipes

Filed under: Healthy Beef Recipes — Tags: , , , , — foodforthoughttoday @ 5:49 pm
resource: fitnessmagazine
Beef has a bad rap, but it can be good for you — it’s a great source of protein, iron, and heart-healthy B-vitamins. Choose lean cuts and grass-fed meat to make your meal a healthy one. Try these easy, healthy recipes with beef, from burgers and steaks to salads and sandwiches.

Steak and Pepper Tacoshttp://images.meredith.com/fitness/images/recipe/ss_R131489.jpg

Ingredients
1 tablespoon olive oil
1 teaspoon cumin
1 garlic clove, minced
3 ounces steak strips
1 1/2 cups sliced green and red bell peppers
1/2 cup sliced onion
2 small (6-inch) whole-grain tortillas
4 tablespoons salsa
2 tablespoons low-fat sour cream

Make It
In a skillet, saute olive oil, cumin and garlic for 1 minute. Add steak strips and cook about 5 minutes. Add pepper and onion slices and cook for another 8 minutes. Place mixture in tortillas and fold. Top with salsa and sour cream.

Grilled Steak

Ingredients
2 boneless strip steaks, 1 1/4 to 1 1/2 inches thick

Marinade http://images.meredith.com/fitness/images/recipe/ss_R109797.jpg
1 cup Italian parsley leaves
2 cloves garlic
2 tablespoons olive oil
salt and freshly ground pepper

Vinaigrette
1/4 teaspoon finely grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon white-wine vinegar
1/2 teaspoon Dijon mustard
Salt and black pepper to taste
6 tablespoons canola oil

Salad
12 cups arugula
1 cup thinly shaved Grana Padano or Parmigiano-Reggiano cheese

Make It
Coarsely chop the parsley leaves and the garlic. Transfer to a small bowl, mix with the olive oil, and season with salt and pepper. Rub marinade over the steaks and refrigerate, covered, for at least 30 minutes.

In a bowl, whisk together lemon zest, lemon juice, vinegar, mustard, and salt and pepper to taste. Add oil, whisking until dressing is emulsified.

Turn the grill to medium-high heat and brush the racks with olive oil. Scrape off any excess marinade from steaks, and grill about 6 inches over heat for 3 to 4 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand for 5 minutes. With a sharp knife at a 45-degree angle, cut steaks, across the grain, into 18 thin slices.

Toss arugula with dressing to coat. Divide among 6 plates. Top each with steak strips, sprinkle with cheese, and serve.

Chipotle Beef Wrap

http://images.meredith.com/fitness/images/recipe/ss_R124209.jpg

Ingredients
2 teaspoons olive oil
1 6- to 8-ounce lean steak
1 tablespoon canned chipotle in adobe, chopped
4 tablespoons fresh cilantro
2 large whole wheat tortillas
2 tablespoons light mayonnaise
Lettuce and tomato

Make It
Rub olive oil in a heavy skillet. Saute steak over high heat until medium rare to medium, turning once (7 to 10 minutes). Set aside until cool; slice thinly. Stir together chipotle in adobe and mayonnaise; spread on tortillas. Add 2 tablespoons fresh cilantro to each; top with beef and lettuce and tomato. Roll up.

Spice-Rubbed Flank Steakhttp://images.meredith.com/fitness/images/recipe/ss_R131176.jpg

Ingredients
Cooking spray
1 tablespoon brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon cinnamon
1/2 teaspoon cayenne (or to taste)
1 pound flank steak

Make It
Preheat the broiler and coat a broiler pan with cooking spray. Combine all ingredients except steak in a small bowl; rub mixture over the steak. Broil 6 to 7 minutes per side, or until cooked. Let cool for 5 minutes before cutting diagonally across the grain into thin strips. Serve with a green salad.

Hearty Beef Chili

Ingredients http://images.meredith.com/fitness/images/recipe/ss_R109573.jpg
1 28-ounce can diced tomatoes, undrained
1 10-ounce can chopped tomatoes and green chili peppers, undrained
2 cups vegetable juice or tomato juice
1-2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano, crushed
3 cloves garlic, minced
1 1/2 pounds beef or pork stew meat, cut into 1-inch cubes
2 cups chopped onion
1 1/2 cups chopped celery
1 cup chopped green bell pepper
2 15-ounce black beans, kidney beans, or chickpeas, rinsed and drained
Reduced-fat cheddar, low-fat sour cream and cilantro (optional)

Make It
In a 6-quart cooker, combine both cans of tomatoes, vegetable juice, chili powder, cumin, oregano, and garlic. Mix in the meat, onion, celery, and pepper. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in the drained beans, then cover and cook for 15 minutes more (if using low-heat setting, turn to high-heat setting). Ladle chili into bowls. Garnish with cheese, sour cream, and cilantro, if desired.

Next: Meatball Sandwich

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